I have begun my mileage build up this week and am dropping any speed work
(intervals) that I had been doing up to this point. Starting this week I felt rested and fresh. I think that is a good combination to begin the mileage build up, yet something I should be cautious of too. If I start too strong and run too much, I could risk overuse injury. I have a plan that I intend to stick to to hopefully get me to where I need to be injury free. I have set my target race for February 26-27, 2011. The race is the Rocky Road Endurance run in Coto de Caza. It is a 100 miles and while a little nervous about the distance, I am also very excited to get to my goal.
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