Today was scheduled as an interval day of 8x800m. Since the track was busy with football practice and soccer, I decided to skip intervals (not that I don't like them) and go for a 5 mile Tempo run. I should be doing this instead of intervals anyways for Ultras, but I also want to be competitive in the half marathon in September.
I started out feeling strong, but held back. Slowly I picked up the pace until 10K pace at the last 1/3. Finished strong, felt refreshed, no real pains. 35minutes.
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