Sunday, July 25th. Today was scheduled to be a 90 minute run. I wasn't worried about mileage, just time on my feet. Ran from my house, into Chino Hills State park, and down Bane Canyon to lower Aliso Trail. The steep uphills were giving my left knee a real sharp pain. Something I began feeling on my hill intervals last Tuesday. I shortened my stride and continued. At the end of the run, all felt good. 90 minutes, 11 miles, 1200 foot elevation gain.
Monday, July 26th. I had planned an easy run, but life sometimes takes over. My wife had a function after work, and I needed to be up at 2:30 am for work. Needless to say, no run today. Let's call it a rest day.
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